Best Weight Management Habits From Around the World
Best Weight Management Habits From Around the World
In these times of instantaneous communication, global interconnectedness, the abundance of facts, and endless ways to
stay in touch and keep learning, it seems that knowledge and technology are being created at a faster rate every day
. But the ever-present collective wisdom of ancient civilizational wellness principles for our bodies is often rejected
and considered outdated, particularly on the American continent, as we look at the alarming rates of obesity and
weight-related diseases that lacerate young people. today’s hyper-connected society. It would be wise to pause, look
back and around us, to examine the world’s statistical data and the largest laboratory, the earth itself, which houses different nutritional philosophies
Best Weight Management Habits From Around the World
Some of the following practices may seem unsophisticated or contradictory to our food dogmas, but backed by
decades and decades of evidence from the generations that have lived through them, let’s take a look at some of the
best nutritional practices from around the world. globe and how they could be useful to us if we just pause and
Lower rates of obesity, low death rate related to heart disease, low death rate related to cancer, low rate of health
Main dietary differences with the western world:
Fish is its main source of animal protein, it is included in most dishes, it promotes heart health compared to red
meat, soy is frequently consumed, tofu is a popular form and is believed to be related with the low level of cancer.
the related death rate in Japan, in addition to reporting a considerable decrease in the appearance of unpleasant
symptoms related to menopause. It is common to consume leafy vegetables and rice, the vegetables are not
Best Weight Management Habits From Around the World
exaggerated, most of them are lightly steamed, simmered, and/or fried over high heat. They include five or more
foods at each meal, promoting ingredient variation and smaller portions, and often prefer fruit desserts; Another
common trend is drinking hot green tea during meals.
Main dietary differences with the western world:
Rice and soybeans are common ingredients in China, often accompanied by large amounts of steamed vegetables.
They are careful with the amount of food they eat, they are careful to overeat, eating slowly and chewing well is
important for them, as well as respecting regularity in eating and sleeping schedules. They avoid eating large
amounts of raw vegetables, preferring to lightly steam them and sauté them to retain most of the natural nutrients.
The Chinese avoid drinking cold beverages during their meals because the heat is crucial for
digestion, most of them prefer warm water or green tea, it is common to have a cup of green tea 15 minutes before
meals. After finishing a meal, they often take a slow walk to promote healthy digestion.
Best Weight Management Habits From Around the World
Much lower obesity levels compared to the western world.
Main dietary differences with the western world:
Low consumption of meat, the high fiber content in meals (rice, wheat, etc.), high consumption of seasonal fruits and
different types of healthy spices (anise, cardamom, cinnamon, cloves, coriander, ginger, garlic, and chili peppers),
drink Black tea is a daily habit (high in phytochemicals such as phenols and flavonoids) and the consumption o
Best Weight Management Habits From Around the World
f dairy products (yogurt, curd, milk, butter, ghee, etc.) is part of the common diet. The French have much lower levels of obesity, lower death rate related to heart disease.
Main dietary differences with the western world:The French focus on food quality (fresh ingredients, texture, consistency, taste) rather than large quantities, they
consider choosing fresh natural ingredients and avoiding processed man-made foods (such as low-fat products,
partially hydrogenated frozen meals), soft drinks) is important, in addition to the nutrient-related benefits of
choosing natural ingredients, the use of natural fats in meals while monitoring portion sizes stimulates the brain’s
production of satiety signals that last long hours, even after consuming men