The Science of Self-Care

The Science of Self-Care

The Science of Self-Care

The Science of Self-Care
The Science of Self-Care

Field description

If you Google it, it means “self-care” diet, exercise, and other medical attention, or massage, manicure, and spa

treatments. Self-care in treatmentssenses keeps us in the kind of physical shape and mood in which we want to put in a

productive day and perform our duties in the world. Is it all for the “self” that we are accused of taking care of?

We are not just the body but the mental creatures that we feed and also exercise, ie the literature we read, the

work we do, the television programs we watch and talk about in which mental healing Is required. And relaxation,

taking care of yourself is not just about food and exercise, but also about time and life management, communication

and relationships, and maybe even strengthening yourself psychologically, intellectually, and spiritually.

The Science of Self-Care

This somewhat extensive science of self-care is often called “self-improvement” in recent times. Check out some of

the fastest shelves in your local bookstore. People who write these books, make these CDs, or give these talks usually

call themselves coaches. Many coaches describe areas of expertise, such as relationship coaches or business coaches,

as well as coaches in other fields, such as vocal coaches in music, or tennis coaches in sports.

What happens in coaching?

When you hire a coach or listen to a self-improvement CD, you quickly realize that, no matter how specific the

domain is, the guidance received in that domain is very different from the rest of your life. Affects aspects. Whether I

hire a swimming coach, an executive management coach, or a violin coach, I can count on changing my eating and

sleeping habits, setting different budgets, and moving people aro

The Science of Self-Care

und. It is for this reason, and to distinguish oneself from some kind of counselor, that many generalists specifically call themselves “life coaches.”

Self-care has not received as much attention since the ancient Greek and Roman philosophers as we see today.

It appears that somewhere in the Enlightenment and the Industrial (not to mention corporate) revolution, Western

culture is generally aware of the need for the guidance of productive citizens, and if individuals in a particular field.

To get ahead – Apprentices under a master

The practice of self-care science will not increase if it is not because companies that have used

professional coaching for business reasons will be able to average seven times their initial investment. Saw the

The Science of Self-Care

return. The International Coaching Federation’s Global Coaching Client Study (available at CoachF,

conducted in 2009 by PricewaterhouseCoopers and the Association Resource Center Inc.

Coaches differentiate between giving advice or counseling. A consultant has a special skill that is lacking in the client,

the implementation of which leads directly to change. A coach’s skill is in getting people to understand themselves

and work through obstacles Tom Landry, the famous Dallas Cowboys football coach, said: “A coach tells

What Landry was referring to is that coaching is effective when it gives us a perspective on ourselves that we don’t

have. Just as we cannot see things the way we see them from certain angles, we often cannot see why the people

The Science of Self-Care

around us are affected by them. It usually refers to someone else how we spend our time differently, stopping for us

and understanding what we are doing with our lives. Each of us exhibits certain patterns of behavior or thinking that

other people can easily recognize, but that we cannot see about ourselves.

“Looks like you’re always with the underdog, Martha.”

“I will?”

“what do I do?”

Or, “Do you think you’re the opposite, George?”

“I’m not.”

The value of coaching.

Although each of us has our version, blind spots are inherited from being human. Studying with a

The Science of Self-Care

mentor gives us access to recognizing these blind spots, and thus knowing ourselves more fully.

By allowing another pair of eyes to observe us, we gain an idea of ourselves that we could not, and thus we gain a

better understanding of how we live our lives. What they are doing and what they are not.

The process of knowing who we are, and taking a broader view of what we are doing overtime in our lives, clearly

affects not only our physical self-care but also our It also affects emotional, mental, and spiritual well-being.

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