Healthy Eating Habits

Healthy Eating Habits

I have read a lot about it.

Health and especially dieting topics. I am experimenting

Keep diaries about food and me since 1990.

Observations Over time I tried many different foods.

From politically correct people to highly controversial, with abstinence.

My general observation of my own design is that a healthy diet plays an important role.

Role in the overall welfare scheme

Why eat healthily?

Healthy Eating Habits

Eating natural foods improves human consumption.

Able to deal with the reality of everyday life. In essence

Improves the chances of living a long, healthy life. Consumes standard food.

Especially in the current world of stress and pollution –

Making a healthy diet is an essential aspect of modern health care.

(However, food is not the only factor contributing to health or disease.

It is important to take its effects seriously.)

Healthy Eating Habits

I think anyone who seriously tries to stay healthy through a better diet,

Proper physical activity, proper rest, and mental and

Spiritual factors have experienced a wide range of natural health benefits.

Common Benefits Overall better health and a sense of well-being, better sleep,

Improved physical endurance and strength, faster mental abilities, and less.

Sleep needs more, more or less time and money, and energy.

What is a healthy diet?

Since this article is about healthy eating, one question remains.

Healthy Eating Habits

Answer: What is a healthy diet? Unfortunately, there are.

More opinions on this than health experts. To further complicate.

However, dietary concepts change over time, leaving most people confused and uncertain.

Who or what to trust. One solution to this problem is to be sufficient.

Rely on the intellect for knowledge of basic subjects and basic drawings.

The results, with personal experience, will be such an approach.

Enable healthy eating habits. It takes time and energy, but meditation

A healthy diet can provide long-term benefits, worth the effort.

To determine the minimum basic needs of a healthy diet, I

Healthy Eating Habits

Concludes that it is safe to start with the following two purposes:

Examine human food over time – the food humans have eaten since the arrival of our species.

Take a look at the diets of ethnic groups known for their good health.

It’s good to see the kind of food that humans lived on before history.

The human body must adapt well to use and deal with insights into the type of food.

In addition, the diet of some ethnic groups that are known for good health.

Healthy Eating Habits

People of Okinawa (Japan), traditional cultures in the Mediterranean region, and many hunters

Society – Suggest some healthy foods that promote eating habits. On closer inspection, two important ones.

Sects emerged:

Food is based on natural, whole, or minimally processed foods according to heritage.

The diet is low in calories compared to a typical Western diet.

In the present context, therefore, one can make two general assumptions.

The question of what is a healthy diet: 1) In general, the less food is processed, the better.

2) Eat less – eat what is appropriate, do not eat more.

Healthy Eating Habits

In general, the less food is processed, the better.

The reason is simple. For 99.9% of human existence, our species.

Lived on foods that were either raw or minimally processed. Technology

The need to expand food processing did not exist recently.

Therefore, it is reasonable to assume that our bodies are shaped in the best way possible.

Use and deal with raw or minimally processed foods that are maintained.

We have been around for hundreds of thousands of years: fruits, vegetables, meat, nuts, and seeds.

Healthy Eating Habits

Often, the fresher the food, the less likely it is to be beneficial.

Or even directly harmful – possibly due to a lack of complete adaptation to such foods.

For example, it is estimated that cooking almost started.

500 000 – 250 000 years ago (depending on the source, the range may vary). During.

In this time frame, the human species may cook at least somehow.

Animal and vegetable foods, on the other hand, start consuming grains.

Are much more recent. Evidence of systematic accumulation of early grains.

It’s about 23,000 years ago to eat – give less time.

Healthy Eating Habits

Adaptation of grain-based foods

Now, let’s move fast in recent times and consider all the new, man-made things,

Highly processed foods are very common nowadays: fast foods, pizza, sweets, chips, convenience.

Foods, canned foods, a dramatic increase in heart attacks, hypertension, etc.

Paralysis, cancer, diabetes, kidney problems (and all the complications that result from them).

Conditions) over the last 100 years

Considering Decline.

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