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Immune Boosting Very Berry Smoothie

Immune Boosting Very Berry Smoothie

This organic and nutritious smoothie is overflowing with vitamins and nutrients that can help combat a cold or flu!

Ingredients:

– 1/2 cup raw oat milk, almond milk, or other plant-based milk of your choice

– 1/4 cup frozen berries

– 1 banana

– 2 tablespoons organic almond butter

– 2 tablespoons hemp seeds

Directions: Add ingredients to blender and blend until smooth. Drink immediately. Enjoy! Serves one person.

Immune Boosting Very Berry Smoothie

Immune Boosting Very Berry Smoothie
Immune Boosting Very Berry Smoothie

The Ingredients in this very berry smoothie will boost your immunity from common colds and flus. It is easy to digest and quite tasty. The berries of the “Very Berry Smoothie” recipe are also known as an immune booster. They contain powerful chemicals and antioxidants that can help you overcome a cold and flu of the rhinovirus type. These chemicals and antioxidants fight ‘viral’ infections such as cold or flu by destroying free radicals that cause damage to cells.

This powerful antioxidant-rich smoothie is also high in vitamin C, beta-carotene, folate, and omega 3 fatty acids. The richness of this smoothie comes from the addition of organic almond butter which contains high amounts of magnesium and potassium essential fatty acids (EFAs). The EFAs are known to boost the immune system. This smoothie will also help you feel much better due to the vitamin C boost. This smoothie is rich in iron, manganese, phosphorus, and selenium which will help you stay healthy during cold and flu season.

Ingredients: 1/2 cup cold coconut water or cold water

1/2 cup fresh spinach

 

Immune Boosting Very Berry Smoothie

Directions: Add all ingredients into your blender or food processor then blend until smooth. Serve immediately or refrigerate for 7-10 days. Makes 1 serving (4 ounces) of Very Berry Smoothie .

The Recommended daily intake of manganese is 90-200 mg. This Very Berry Smoothie recipe contains about 4-6% iron which is well above the recommended daily limit of 15 mg. The other ingredients in this smoothie are also high in iron (and manganese) which makes it an excellent source for this essential mineral. Store this smoothie in the refrigerator for 2-3 days, or in the freezer for 3 months.  Please note that the maca powder is not vegan.

Ingredients:  3/4 cup cold rice milk or cold water

1/2 cup canned coconut milk  (use organic if possible)  (I used canned coconut cream here because I do not have a nice can opener for my pint-size jars)  (the less processed the better)

1/4 cup frozen pineapple chunks, unsweetened or with some sweetness added by sweetness in the canned sweetener, according to your taste preference

2 tablespoons organic almond butter

Directions: Add all ingredients to blender and blend until smooth. Serve immediately or refrigerate for 7-10 days. Makes 1 serving (about 4 ounces).

Immune Boosting Very Berry Smoothie

Immune Boosting Very Berry Smoothie
Immune Boosting Very Berry Smoothie

The Recommended daily intake of iron is 16-35 mg. This Very Berry Smoothie recipe contains about 6-10% iron which is above the recommended daily value. The other ingredients in this smoothie are also highly rich in iron (and manganese). Store this smoothie in the refrigerator for 2-3 days, or in the freezer for 3 months.

Ingredients:  1/4 cup water  (use coconut water or pineapple juice for a sweeter taste)

1/4 cup frozen pineapple chunks, unsweetened or with some sweetness added by sweetness in the canned sweetener, according to your taste preference

1/2 ripe banana

2 tablespoons organic almond butter

Directions: Blend all ingredients together in a high speed blender. Serve immediately or refrigerate for 7-10 days. Makes 1 serving (about 4 ounces).

The Recommended daily intake of phosphorus is 700-1000 mg. This Very Berry Smoothie recipe contains about 61-75% phosphorus which is above the recommended daily value. The other ingredients in this smoothie are also highly rich in iron (and manganese). Store this smoothie in the refrigerator for 2-3 days, or in the freezer for 3 months.

Immune Boosting Very Berry Smoothie

Ingredients:  1/4 cup water  (use coconut water or pineapple juice for a sweeter taste)

1/4 cup frozen pineapple chunks, unsweetened or with some sweetness added by sweetness in the canned sweetener, according to your taste preference

2 tablespoons organic almond butter

Directions: Blend all ingredients together in a high speed blender. Serve immediately or refrigerate for 7-10 days. Makes 1 serving (about 4 ounces).

The Recommended daily intake of selenium is 70-200 mcg. This Very Berry Smoothie recipe contains about 11-13% selenium which is above the recommended daily value. The other ingredients in this smoothie are also highly rich in iron (and manganese). Store this smoothie in the refrigerator for 2-3 days, or in the freezer for 3 months.

Ingredients:  1/2 cup/ 1 small handful fresh or frozen spinach

1 cup raw almond milk to desired consistency, or other plant-based milk of your choice  (use organic if possible)

1/2 ripe banana

1 tablespoon ground flax seed meal 1/4 teaspoon pure vanilla extract

Directions: Add ingredients to blender and blend until smooth. Serve immediately or refrigerate for 7-10 days. Makes 1 serving (about 4 ounces).

Immune Boosting Very Berry Smoothie

 

Ingredients for today’s very berry smoothie are also known as immune boosters. They contain powerful chemicals and antioxidants that can help you overcome a cold or flu of the rhinovirus type. These chemicals and antioxidants fight ‘viral’ infections such as cold or flu by destroying free radicals that cause damage to cells. This powerful antioxidant-rich smoothie is rich in vitamin C, beta-carotene, folate, and omega 3 fatty acids .

The berries of this very berry smoothie recipe are also known as an immune booster. They contain powerful chemicals and antioxidants that can help you overcome a wintertime cold or flu of the rhinovirus type. These chemicals and antioxidants fight ‘viral’ infections such as cold or flu by destroying free radicals that cause damage to cells. This powerful antioxidant-rich smoothie is also high in vitamin C, beta-carotene , folate, and omega 3 fatty acids . This very berry smoothie recipe is one of the  top 20  anti-inflammatory smoothies.

Ingredients:  2/3 cup cold rice milk or other plant-based milk of your choice (soy milk, almond milk, oat milk…)  (use organic if possible)

1/2 cup frozen mixed berries (raspberries, strawberries, blueberries, blackberries…)

Directions: Blend all ingredients in a high speed blender until smooth and creamy. Makes 1 large serving (about 12 ounces).

Immune Boosting Very Berry Smoothie

Ingredients for today’s very berry smoothie are also known as natural pain relievers. The strawberries in this very berry smoothie recipe are a good source of vitamin C and a powerful antioxidant which helps to reduce inflammation in the body. The pineapple in this very berry smoothie recipe is also a good source of vitamin C and a powerful antioxidant which helps to reduce inflammation in the body. This smoothie is also high in vitamin C, beta-carotene, folate, and omega 3 fatty acids . This very berry smoothie recipe is one of the  top 20  anti-inflammatory smoothies.

Ingredients:  2/3 cup cold rice milk or other plant-based milk of your choice (soy milk, almond milk, oat milk…)  (use organic if possible)

1/2 cup frozen mixed berries (raspberries, strawberries, blueberries, blackberries…)

Directions: Blend all ingredients in a high speed blender until smooth and creamy. Makes 1 large serving (about 12 ounces).  Store this smoothie in the refrigerator for 2-3 days.

Ingredients for today’s very berry smoothie are also known as natural pain relievers.

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