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Why This Pandemic Is Teaching Us The Importance

Why This Pandemic Is Teaching Us The Importance

Why This Pandemic Is Teaching Us The Importance
Why This Pandemic Is Teaching Us The Importance

Why This Pandemic Is Teaching Us The Importance Of Self-Love

Feeling your emotions is an act of self-love

This ongoing pandemic teaches us many lessons, the least of which we can no longer hide from ourselves.

When we are isolated during constraints, we have to face our trauma. There is no other way. It is an act of courage to

deal with our emotions without having to be afraid or run away from them. Because by postponing our difficult

emotions, we are postponing our healing. Can you identify? For example, have you dealt with isolation from family,

friends an loved ones in recent months? What difficult emotions arose during this period? How did you deal with

them?

Why This Pandemic Is Teaching Us The Importance Of Self-Love

Here’s an idea to consider: Many have noticed that during a pandemic, severe emotions arise because of the pain

that comes with it. They were isolated from loved ones while others lost their jobs. Many have families that have to

support mortgages and financial and emotional stress has become unbearable. This can cause emotional pain and if

we do not work through it, we experience stress. Can’t we escape the pain because where will he go? Mental health

therapists are inundated with pandemic stress that we have not previously faced. We can’t put our emotions aside or

be distracted by other activities because they are not available now. This is why people suffer because they have to

deal with difficult emotions that have been spreading for years. We must face them now, and if we cannot do it alone,

we should seek the help of a mental health therapist or reach out to those we love and trust.

Why This Pandemic Is Teaching Us The Importance Of Self-Love

The point I would like to emphasize is: By facing trauma, we are practicing self-love. This is the main message in this

article. Facing your pain and feeling your emotions is the highest act of self-love you can give. Postponing your

emotional pain allows it to erode you and gain in intensity. As already mentioned, sitting and feeling your dark

emotions is bold because it is difficult to get through emotional pain and trauma. But we have no choice, because

emotions come and pushing them strengthens them. So why not process them as best you can?

Welcome your difficult emotions

Why This Pandemic Is Teaching Us The Importance Of Self-Love

Why This Pandemic Is Teaching Us The Importance
Why This Pandemic Is Teaching Us The Importance

Are you happy with this idea? Are you satisfied with overcoming your difficulties and emotions, knowing that this is

an act of self-love? I realize that working through painful emotions may not seem like self-love. Yet it is through self-

compassion and self-care; we cultivate our emotional well-being. Sebalaska realizes that we are not our pain, but

something deeper. We are a soul who has earthly experience in the physical body. We can identify with our pain and

trauma because our wounds give a sense of entitlement; feel and act a certain way. I’m not saying it’s completely

wrong, but a learned management mechanism. After all, it’s not enough to just manage and get through. We should

prosper as best we can. The soul can use pain as a remedy to remove emotional remnants from our lives so that our

true nature can emerge.

Why This Pandemic Is Teaching Us The Importance Of Self-Love

To move this idea forward: To transform our difficult emotions, we need to practice returning home. I mean sitting

with our severe emotions and processing them through mindfulness or Somatic experience under the guidance of a

trained therapist. I don’t know about you, but I’ve experienced an emotional roller coaster in the last 18 months.

Those were good times, and then I suddenly entered an inexplicable darkness, with heavy emotions rising above my

head. At first I tried to be distracted by activities, but eventually I dealt with emotions. I know that when I contact

them, valuable knowledge awaits me. These are messages from my highest self to teach me lessons about my life path.

Therefore, your practice, when difficult emotions arise, is to stop what you are doing, no matter what you are doing.

You can spend your time playing video games, watching streaming movies, drinking alcohol, or whatever. When

Why This Pandemic Is Teaching Us The Importance Of Self-Love

difficult emotions arise, just sit with them. Feeling them, welcoming them and being with them, with all your mind

and body. Could you afford the gift of connecting with your deepest and darkest selves? Are you willing to learn

about yourself as a soul? It can take five minutes or more for emotions to process through your nervous system.

Don’t put it off or put it off because you’re busy, scared, or indifferent. It only complicates and intensifies the pain.

Transform your pain

For example, in the book My Stroke of Insight by brain scientist Jill Bolte Taylor, he mentions the natural life

Why This Pandemic Is Teaching Us The Importance Of Self-Love

expectancy of emotions; the average time it takes to move through the nervous system and body is one and a half

minutes. Then we need thoughts to keep the emotion alive. No wonder painful emotions cause confusion because we

keep them active through our flow of internal dialogue. We add oil to the fire every time we identify with our pain

and create a mental dialogue. The way out of this cycle is to allow the emotion to move through you, thus

transforming your pain.

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