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Microplastics and How to Reduce Ingesting Them in Your

Microplastics and How to Reduce Ingesting Them in Your

Microplastics and How to Reduce Ingesting Them in Your
Microplastics and How to Reduce Ingesting Them in Your

Microplastics and How to Reduce Ingesting Them in Your Food and Drink

Scientists have discovered that plastics are everywhere in the ocean, in our rivers and in the air.

The smallest pieces flutter in the wind and accumulate every year. Over time, it becomes more and more, because the plastic is unnatural, it does not rot.

The size of this plastic pollution ranges from microscopic tiny flakes, to whole plastic bags, to huge trawler fishing

nets. All of this endangers the entire wildlife. This is especially detrimental to marine life because eating this tiny

debris is detrimental to their health.

But that’s not all. The impact on human health of the smallest sizes of these plastics in our body is of greatest

concern. It can cause cancer and destroy important cell membranes. At best, all creatures have a tendency to stick

out and get in the way, and that might not be a good thing.

Microplastics and How to Reduce Ingesting Them in Your Food and Drink

What is microplastics?

Microplastics are tiny plastic particles (less than 5 mm in size) that break off when the plastic is physically damaged or oxidized.

These particles are so small that many of them cannot be seen without a microscope. But they move in our rivers and

ocean currents, moving huge distances in global circulation patterns, like confetti.

Only recently have scientists started looking for “hot spots” where these particles accumulate. The purpose of such

studies is to collect data on the quantity and potential hazards associated with these small pieces of waste. However,

many problems are already known.

Where are microplastics?

Microplastics are everywhere. They enter our body with food. For example, they can enter through the nostrils of

farm animals due to dust blowing off the roads.

Microplastics and How to Reduce Ingesting Them in Your Food and Drink

Microplastics and How to Reduce Ingesting Them in Your
Microplastics and How to Reduce Ingesting Them in Your

And even our water supplies suffer when they end up in rivers that are used to supply our tap water.

Therefore, many scientists are trying to limit the use of plastics.

Microplastics in food

Microplastics are found in food. A recent study in Australia found that people ate up to twenty grams of

microplastics every week. In addition, consumers in other countries can consume up to four pounds of microplastics

each month. Some sources of plastic may contain toxic chemicals that are harmful to humans, while others may not.

Cause for concern

You may ask, “How can pieces of plastic harm someone.” After all, plastic is probably just made of long-chain

polymers of carbon and hydrogen? These two elements are among the most abundant on Earth.

Microplastics and How to Reduce Ingesting Them in Your Food and Drink

However, the problem is not due to the pure plastic. Some forms of plastic are used neat without any additives. Other

plastic polymers would be too brittle without the addition of plasticizers. Manufacturers also add fillers to reduce the cost of plastics.

What chemical additives are in plastics?

Plastic manufacturers rarely report what kind of plasticizers their products contain. They say such information is a

trade secret. There is no information available on any tests they conduct to check how safe their supplements are for human health and the environment.

A threat that no one saw

Until now, this was considered quite acceptable. Who would even try to eat plastic items, let alone plastic items that

are not meant to be eaten?

Microplastics and How to Reduce Ingesting Them in Your Food and Drink

But they never thought ahead of time to anticipate the huge amount of plastic and how much plastic waste would end

up in the environment. People also did not understand how, if it is that close to the density of water, it will mean that

it will drift for so long. Or how it disintegrates and millions of tiny pieces are washed away, concentrating it again on

the beaches.

Actions you can take to reduce the amount of microplastics in your diet

Do not put plastic containers in the dishwasher

The American Academy of Pediatrics recommends avoiding heating plastics in the dishwasher, as some thermally

treated plastics can leach out chemicals. For this reason, it is important to avoid using plastics in the dishwasher.

Ultimately, it is important to limit the consumption of all types of plastics.

Microplastics and How to Reduce Ingesting Them in Your Food and Drink

Avoid buying foods that contain microbeads.

If you buy products containing microbeads (in places where they are not already banned), you may not realize the

negative effect. Some say they make your bathroom look grainy. You may accidentally swallow it while using the product.

The World Health Organization’s report on this issue requires more research. Meanwhile, he called on governments

to ban the production and use of microplastics by 2025.

So, from now on, avoid buying cosmetics and other products containing micro-granules of microplastics, such as

some toothpastes and some perfume products.

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