Greek Yogurt: Your Blank Canvas for Healthie Easier

Your Blank Canvas for Healthie Easier

Your Blank Canvas for Healthie Easier

Looking for something that is versatile, easy to use, and can save your money and improve your health?

Is it impossible? This is not when you have Greek yogurt and recipes on your side! Forget about spending a lot of

money on low-healthy pre-made yogurt cups when you can use a container with plain Greek yogurt and your own

recipes. This fermented milk product contains beneficial probiotic bacteria, is low in sugar, and provides protein for

energy … but it has a ‘tart’ taste that not everyone has. This is where the recipes come in because this creamy white

food is your blank canvas for flavor and nutrition.

What is Greek Yogurt?

Your Blank Canvas for Healthie Easier

Your Blank Canvas for Healthie Easier
Your Blank Canvas for Healthie Easier

It is a common term for yogurt, which is made by straining a lot of whey, which is thicker and preserves the ‘sour’ or

‘tart’ taste. It is naturally low in sugar than regular yogurt and is made with beneficial live culture probiotic bacteria.

What kind of Greek yogurt should you look for?
Save money by choosing large containers of plain, sweet yogurt (not a single serve). You can take out as much as you

need for your recipe or serving. Any brand will work but look for ‘live cultures’ for maximum benefit. Avoid the

“Greek-style” because it implies added artificial viscosity and avoids the ‘no fat’ because healthy fats in regular yogurt

can help you absorb nutrients. This will set your ideal clean slate for recipes.

You need recipes.

Your Blank Canvas for Healthie Easier

Your Blank Canvas for Healthie Easier
Your Blank Canvas for Healthie Easier

Greek yogurt has its reputation as a ‘sour’ or ‘tart’. Normal Greek is not for everyone (probably you have tried this

before) and children do not particularly choose it. With easy recipes, you will be amazed at how versatile it is. You

can mix it up and make it unrecognizable or have it frozen from sweet to savory and more as the star of the show.

Most containers give no more hints than mixing in some ‘favorite fruits’, but there are articles for it: good ideas to get you started.
When the recipes are so easy, can you get the whole thing in just one sentence? If you are preparing a meal, you can

try this for size. Peel a squash, grate it and squeeze the juice. Add 1 cup water, 1 tbsp honey, 1 tbsp raisins (golden or

regular), 1 tsp chia seeds, 1/3 tsp cinnamon, and 1 pinch of nutmeg. Stove for 8 minutes.

Your Blank Canvas for Healthie Easier

That’s it, that’s the whole recipe & its references. Your yogurt topping is ready in 10 minutes and is packed with fiber

(apple peel & chia seeds) as it is free of preservatives, high fructose corn syrup, or refined sugar and you can easily

change the taste. Apple type. Since it’s make-up, it makes 2 servings that you can keep in the fridge so breakfast (or

snack) will be at your fingertips when you put it on your Greek yogurt. (Add nuts for crunch!)

Yogurt for health
Of course, there is protein for normal calcium and energy for bone health, but everyone knows about them. But how

to increase metabolism? A study by “MedicalNewsToday” found that a high-protein diet can increase the number of

Your Blank Canvas for Healthie Easier

calories you can burn in a day. Probiotics are also on the list, as they are beneficial bacteria that help you digest food, help repel invaders (such as bad bacteria and viruses) and some of them stimulate your gut to produce serotonin, a

chemical that has the potential to reduce anxiety. . Forget about side effects, it’s time for side effects.

What’s not in it?
Fiber. Greek yogurt is a fiber-free diet, and many people do not have enough fiber in their diet … so what can you do?

Have a consistent mix-in. Whenever you arrive for Greek, reach for chia seeds. Unlike these yogurts they have zero

Your Blank Canvas for Healthie Easier

flavor. No one likes them and they are rich in both types of fiber as well as their own protein, calcium, and omega-3

oils. The seeds are also really small and will not interfere with your soup, sauce, popsicle, smoothie, overnight oats, or

spread. Cooked, raw or frozen, when you add this yogurt and chia nuts, you are on track for a really healthy diet.

Another benefit is knowing what to eat to help probiotic bacteria grow and help you … That’s right, this is fiber! You

can not digest insoluble & soluble fiber, but these little helpers can. When you eat both at once, it’s a one-two-shot of nutritional energy.

Since it does not taste like chia seeds, you should work with Greek yogurt before eating. Fortunately, it is very easy to

play by finding what you like best.

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